Baking with Oat Flour

What is Oat Flour?

Oat flour is a type of flour made from ground oats. It is a gluten-free flour that is a popular choice for those who have celiac disease or a gluten intolerance. Oat flour has a slightly sweet and nutty flavor, making it a versatile ingredient for baking. It is also high in fiber and protein, making it a nutritious alternative to traditional wheat flour.

Benefits of Baking with Oat Flour

There are many benefits to baking with oat flour. One of the main benefits is that it is gluten-free, making it suitable for those with gluten sensitivities. Oat flour is also high in fiber, which can help promote digestive health and keep you feeling full longer. Additionally, oat flour is a good source of protein, making it a great option for those looking to increase their protein intake.

How to Use Oat Flour in Baking

When using oat flour in baking, it is important to remember that it has a different texture than traditional wheat flour. Oat flour is more absorbent, so you may need to adjust the amount of liquid in your recipe. It is also important to note that oat flour can make baked goods denser, so you may need to add a leavening agent like baking powder to help them rise.

Recipes for Baking with Oat Flour

There are many recipes that incorporate oat flour, from pancakes and waffles to cookies and muffins. One popular recipe is oat flour banana bread, which uses oat flour as a gluten-free alternative to traditional wheat flour. Another delicious option is oat flour chocolate chip cookies, which have a slightly nutty flavor and a chewy texture.