Quick and Easy Tempeh Stir-Fry Recipes

Quick and Easy Tempeh Stir-Fry Recipes

Tempeh stir-fries are a simple and delicious way to incorporate this nutritious plant-based protein into your diet. With a firm texture and nutty flavor, tempeh pairs well with a variety of vegetables and sauces, making it a versatile ingredient for quick and easy meals.

Basic Tempeh Stir-Fry

To make a basic tempeh stir-fry, start by marinating cubed tempeh in a mixture of soy sauce, garlic, ginger, and a touch of maple syrup. Sauté the marinated tempeh with your favorite vegetables, such as bell peppers, broccoli, and snap peas. Serve over cooked rice or noodles for a satisfying meal.

Spicy Tempeh Stir-Fry

For a kick of heat, try a spicy tempeh stir-fry. Add sliced jalapeños or red pepper flakes to the marinade for an extra punch of flavor. Stir-fry the tempeh with onions, bell peppers, and zucchini, then toss with a spicy sauce made from chili paste, soy sauce, and a splash of rice vinegar.

Teriyaki Tempeh Stir-Fry

For a sweet and savory option, make a teriyaki tempeh stir-fry. Marinate the tempeh in a mixture of soy sauce, pineapple juice, garlic, and ginger. Stir-fry with colorful vegetables like carrots, bell peppers, and snow peas, then drizzle with a homemade teriyaki sauce made from soy sauce, brown sugar, and cornstarch.

These quick and easy tempeh stir-fry recipes are perfect for busy weeknights when you want a healthy and flavorful meal on the table in no time. Experiment with different vegetables, sauces, and seasonings to create your own unique stir-fry creations!